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Cholestrol problem
I have been suffering from high cholestrol suggest me how to reduce blood cholestrol pleas respected sir or madam my blood triglycerides is 269mgs % pleas suggest how to reduce triglycerides
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Its not difficult, by changing few food habits you can fix the condition.
stop all sugars and refined carbohydrates. Start taking essential fatty acids which are present in avocado, coconut oil, flax seeds etc which will reduce your inflammation and condition can be reversed.
If future help required let me know.
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Dr. Dheeraj Kumar Yadav
Consultant Physician
8 yrs exp
Mysore
You need to stop taking refined carbohydrates like White rice & sugar. Start taking Brown rice. Need to start on mild to moderate exercise activities. Consume less nonveg.
Depending on your other risks of cvd i will be able to suggest you Hypolipidemic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.