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CHEST PAIN
I worked out my shoulder and my chest is paining. I cannot breathe properly or cough properly because it is stretching my chest muscles I think. Please give a solution.
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Apply ibugesic nano gel
Twice a day
Tab hifenac TH 10
1 1
Tab pantop 5
1
Tab neurobion forte 10
1 1
Reconsult if needed
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Tell specific site of pain .
You can take 1 kg weight in each hand , in standing position , hands by side of body .
Lift shoulders up and stay for 1 minute .
( Static exercise in shrugging position )
10 times divided in a day .
Stay at a angle where pain vanishes . Painless position in exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.