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Chaist pain
Hello,
I have chaist pain since 1 month i tested ECG and Xry but all is normal. I have pain in left side in chaist like some one push that its feal like high wait. Wand tuch the chaist its pain. Cardiologist give the medicine for gas. But i dont think so its gas it mussiale problem. How can i be ok. Please advoice.
Answers (6)
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It can be from anxiety but need to understand properly first.i would suggest you to consult with a Psychologist who can help you .
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hello I understand your concern about your health.
Certain times when we are in anxious, stress for various reasons we could feel heaviness, irritation, pain, uneasy, left side/ hand pain and others most of them worry that there is a problem in chest area.
You can think any time you had continuous outside food, had official/ family stress. Scared of your health (related to heart), your family members have health issue which you worried. There could many reasons for your trigger of your emotions. Don't worry try to take help of psychologist, explore your emotions and thoughts, which could help you give the self clarity.
Next Steps
this is common problem, you can be calm take help of experts to cope with your situation.
Health Tips
practice exercises/ yoga/ breathing every day for few minutes, try to understand your area of stress by building confidence, routine, proper diet and sleep habits. socialize with people you are comfortable, share your emotions to loved ones, take care, stay positive 🙂
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Ms. Ritu Mudgal
Clinical Psychologist
6 yrs exp
Gurgaon
It can be a symptom of anxiety. With increase in the stress these days sometimes we don't realize but we may start experiencing anxiety symptoms in form of heart beat increased, restlessness, chest pain, ghabrahat and concerns related to health emergence
Next Steps
Consult any psychiatrist or clinical psychologist who are licensed and trained to deal with these issues
Health Tips
Relaxation exercises are helpful. But sometimes people say tht it's not helping much. If you consult a professional you will better gain understanding of the problem itself and thn relaxation exercises also would work as worry that what is this what if i have some severe problems gets addressed. Take care
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing, As per my information ,Chest pain can have causes that aren't due to underlying disease. Examples include heavy lifting, weight lifting, trauma to the chest or swallowing a large piece of food. And also Stress and anxiety can also cause chest and abdominal pain. Stomach pain caused by anxiety can feel like nausea or a dull ache. Severe anxiety can induce an anxiety or panic attack, causing sharp, stabbing pains in the chest. Try to balance your emotions reduce stress levels, If you still feel difficult than I suggest you to consult with Psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Drinking plenty of liquids can help to move excess gas through the digestive system, which can ease gas pain and discomfort. ...
Eat some ginger. ...
Avoid possible triggers. ...
Exercise. ...
Medical treatments.
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Ms. Kirti Jajodia Agarwal
Psychologist
16 yrs exp
Kolkata
Seems its muscular pain..do you exercise regularly..if not try practicing arms exercise for atleast 15-20mins twice daily for 2-3 days and see if that helps.
Next Steps
Include exercise of the arms like rotatimg clockwise and anticlockwise in your exercise routine.
Health Tips
Avoid lifting weight,bending forward till pain persists.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably, it could be due to some stress
Maybe consulting a psychological Counselor might bring in the clarity to overcome this issue..
For more details and clarity you can connect with me for a personal online consultation through this app.
https://prac.to/hema-sampath-psychologist-dir
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