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Can you suggest ?
I am 21 and was a smoker before and i smoked for 4/5 years and left 1/2 months ago
I want some yoga tips or name that i should do to cure any type of damage, infection or anything in my lungs if to be cured by yoga
Can you suggest some with name and how much time i need to do and very low while doing low stamina also of lungs
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Do long breathing exercise daily.
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You can do anulom vilom and kapalbhati for 30 min daily.
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Take proper counseling to clear all ur doubts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.