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Can you get me out of this mess please?
From being the dangerously fierce to the stupid fearful, & sometimes going to mute even with the most close ones, my mood swings are so worse. I wears happy, smart & smiling faces otherwise among people pretending like I care about all, and yet feel the guilt of not giving a f**k. I'm struggling to put all these faces together, and yet wonder what truly am I? The fearful, the fierce, the smart or the mute? Why do I keep changing mind & can't stick to one? Why can't I be same all time to all the people and yet hav a good piece of mind? Why do I struggle to love and be loved? Why do I struggle to keep up relationships? Why don't I have the same energy to talk and socialize like others? I hate loneliness as much as I love it. But the negative thoughts cramps into my idle mind and doesn't stop even if I try concentrating on my breath. I know it's depression, and a reflex action of our brain to safeguard itself from negative thinking. But, all I want to be is HAPPY, ENERGETIC and LOVING.
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Hi
Please tell me more about what kind of negative thoughts do you get also about your mood most of the time..
Please choose and confide in a mental health professional
Talk about in detail about your concerns and learn how to process and modify your thoughts and symptoms for greater mental health
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
All the best
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. There is no fun in holding on such emotional disturbance within you,which is anyway affecting your day-to-day life. What you need immediately is a pair of ears to ventilate your feelings, emotions and concerns. This will allow you to define your problem first. Then you can easily figure out suitable solutions to overcome it.
Take a professional counselling support to assess yourself first and figure out the root cause behind this negativity in your life. I am sure you will be able to see a different prepective about yourself and about your problems with suitable solutions.
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Feel free to reach out to me directly or online through Practo for further detailed evaluation and practical recommendations. Be positive. You will be alright soon.
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There are many conflicting thoughts that are bothering you. You need to see a psychologist like me to understand from which belief are these thoughts emerging. Working on the beliefs that are unproductive and conflicting could help you feel at peace.
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See a psychologist as soon as possible.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, you deserve to be one.
I think you are pretty much Confused.
I suggest you to consult a psychologist to get some clarity.
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You can contact me for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.