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Can we take Ashwagandha and proteinx tog
I am teenager i want to ask that can i take Ashwagandha tablets and protein shake in a day together i am thinking that i have to take protein shake in morning and Ashwagandha 1 tablet at night time because i want to increase my height by using Ashwagandha tablets and increase muscle and weight by using protein x powder so please help me to take right decision
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Don't take it together.ask me directly.
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Yes u can take both but need to include workout to see results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.