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Can't sleep well Insomnia
Hello! I am 19 years old. Sir actually i am not sleeping well from last 1 month..i sleep only 3 to 4 hours a day.. I tried many things for sleep but i am failed in it... I am scared if it is a disorder... Please give me some suggestions..
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Hi , don't worry for simple things. Make ur sleep wake cycle fixed . For example 11pm - 7am . Go to bed at same time n get up same time even if u get late sleep or wake early.body will get adapted n sleep will be natural. 30mts physical activity in morning first priority for the day. No daytime naps. Mobiles Whtsapp Facebook etc off after 10pm . Follow consistently n u Wil see result. Tc. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.