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Can't Sleep
Having sleeping problems since more than 2 years. I can't stay asleep at night - I wake up after 1-2 hrs and unable to fall back to sleep. I used to feel sleepy in the morning at 5-6am and then get 5-6 hrs of sleep. This continued for few months. Now I can't fall asleep even at that time. Some days I sleep at 12pm some days at 2-3pm and then wake up in the evening. I feel irritable and tired throughout the day and also get frequent headaches. At night I get terrible anxiety and depressive thoughts.
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What r the causes of terrible anxiety & depressive thought ,r u married ,r u in job and how is ur family atmosphere etc better to consult in person
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Will need some techniques, diet , lifestyle modification along with medications available on prescription. Can consult me privately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.