Can't concentrate

Question

Can't concentrate

Asked for Female, 23 Years

Nope , not recently . I had this problem in school also .i don't have gf/bf and never had . Not a single lecture or a conversation I've been able to concentrate even for first few minutes

Answers (1)

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Dr. Aruna Maheshwari (PhD) (PhD) Psychologist 19 yrs exp Delhi Consult Now · Accepted Answer

Dr. Aruna Maheshwari (PhD) (PhD)

Psychologist 19 yrs exp Delhi

Consult Now

To increase concentration when you involved in any conversation you see in the eyes of the person with whom you communicate. Don't sit in one place for longer period of time. Whenever some thoughts interrupt you to concentrate on any lecture or task you have to tell yourself that be here now. You make a schedule for such type of thoughts in your daily routine. In that particular 30 minutes you only worry or thinking about the things which bothering you a lot.

Next Steps

make a schedule where you can give a particular time slot for such type of thoughts Whenever these thoughts interrupt you, you have to tell yourself I have a slot for such type of thoughts.

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