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Can I take vitamin and mineral
I am 16 years old I have no vitamin deficiency can I take vitamin and mineral supplement
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Hello well there is no harm in taking vitamin supplements has no matter how much we try to take in with the diet deficiency would be there.. But then it is always better to consult a doctor first and then start on any supplements you like... hope you understand... thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.