Can I heal my penis naturally with 3 mon

Excessive masturbation over time can sometimes lead to temporary desensitization, reduced arousal, or erectile fatigue due to overstimulation and strain on the nervous system. Psychological factors like stress, anxiety, and performance pressure can also contribute to erection issues. To improve erection quality, consider reducing the frequency of masturbation, focusing on a healthy diet, regular exercise, proper hydration, and sufficient sleep. Practicing relaxation techniques, deep breathing, and engaging in foreplay during intimacy can enhance arousal. If the issue persists despite lifestyle changes, consulting a doctor can help rule out underlying medical or psychological causes and provide appropriate guidance.