I heard that calcium citrate is easily absorbed , I feel joint stiffness and doctor suggested calcium carbonate few years back But I felt bloating so I stopped taking it
Now I want to take calcium citrate , please suggest the dosage and right way (night or day, with meal or before meal) to take it for maximum absorption
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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