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Burning eye
My eyes were burning after 7-8 hours working on Computer.
Please advice something.
I was also use spectacles.
Minus 3 lenses.
Answers (3)
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Hi
Reduce screen time whatever possible
Take breaks
Blink often when on screen
Use lubricating drops
Read about computer vision syndrome and follow advise ..
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Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds).
Next Steps
Start with any lubricant Eyedrops like Eyedrops Genteal or Eyedrops Refresh Tears 1 drop 4 times a day for Both Eyes.
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Dr. Priyanka Ahuja
Ophthalmologist/ Eye Surgeon
8 yrs exp
Thane
Reduce the brightness of the computer screen to a comfortable level.
Follow 20-20 rule while working on computer which means take a 20 secs break after every 20 mins of work by looking at some distant or faraway object.
Refresh tears 3-4 times a day will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.