You need clinical examination of that area by surgeon if needed he or she will do digital rectal examination to diagnose the condition...with out examination its hard to suggest...Add fiber to your diet..Fiber-rich foods include fruits, vegetables, nuts and whole grains. You also can take a fiber supplement..Drink adequate fluids. Fluids help prevent constipation.
Exercise regularly...Consult surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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