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Building stamina

Doctor am feeling to horny now a days and even after having sex too so please help me out to get rid of such desires and suggest me some exercise to get my body bulk which got weak due to excess of mastuburation. even my sperm count is low.
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Venkat Raghav
General Physician Bangalore

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Hello, Understand and anticipate categories of triggers. While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. Make it difficult to look at pornography. Try thinking about neutral pleasant topics like scenic outdoor views, underwater scenes, puppies, sports .Make a commitment to yourself. Thinking about sex is a big part of adolescence and adulthood, and you don't need to feel guilty about it. Have nutritious food and avoid masturbation .
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