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Hi Doctor, I have started intense work out everyday, I have proper shape but do not have mass. So I am planning to go for Protien supplements like Bulk Muscle or Isocure. Could you suggest me can I go ahead with supplement?
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Venkat Raghav
General Physician Bangalore

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Hello, doctors usually don't suggest any protein powders for weight gain . These medicines have side effects if its taken more than required. Many cases of kidney problems were reported with the use of these medicines. Non veg like chicken ,fish are good source of protein. Any protein powder can't equate a egg. have meals at regular intervals, don't skip meals . Sleep for 7-8 hours.
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