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Hi Doctor, I have started intense work out everyday, I have proper shape but do not have mass. So I am planning to go for Protien supplements like Bulk Muscle or Isocure. Could you suggest me can I go ahead with supplement?
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Hello, doctors usually don't suggest any protein powders for weight gain . These medicines have side effects if its taken more than required. Many cases of kidney problems were reported with the use of these medicines. Non veg like chicken ,fish are good source of protein. Any protein powder can't equate a egg. have meals at regular intervals, don't skip meals . Sleep for 7-8 hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.