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Bruised Lower Back?
Bit of an embarrassing problem but I had sex on a beach on quite hard sand and now my lower back in the middle slightly to the left feels very sore and bruised. It hurts even when I sit up in bed with a pillow behind it, whenever there is slight pressure on it it's very painful this is why I think it seems to be more likely a bruise rather than muscle spasm etc because it doesn't hurt too much if I'm just walking around, but does still hurt abit if I roll over in bed etc.
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Answers (1)

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Interesting n exhilarating, may be overexert on affected area as it's seems not a regular activity.
Next Steps
need clinical examination to guide you better
Health Tips
rest , hot pads, soft massage, NSAIDS for 3-5 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.