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Bruised bone big toe
My son droped a barbell on his big toe about 3 - 4 weeks ago. it bruised the big toe. he has a hike on the 23 this 7.2 miles over two days. The terian is Moderate with a few steep sections and minial incline gain. can my son do the hike? how should we wrap it? he says that in day to day activities he feels little to no discomfort.
Answers (1)
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Dr. Anoli Jobalia (PT)
Physiotherapist
11 yrs exp
Mumbai
Yes he can take the hike but would be better to show once to an orthopedic to rule out any further possible bone contussion
Next Steps
proper footwear is a must for the hike
Health Tips
keep ice pack along when going for the hike
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.