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Breast reduction in natural way
Hi
I have large breast and I want to reduce the size .
Can you tell me which exercise is best to get a rid of large breast also which food should I avoid..
Thank you
Answers (13)
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Need eloborate history to take fuether medical steps. I request you not to fall pray for unscientific remedies. If it is hormonal , we need to target the same. If it is due obesity, approach changes.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat large breasts with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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correct your diet and lifestyle to decrease breast size by natural way.
Avoid certain food products in your diet like curd butter fruits etc
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take online consultation directly providing all the details through private chat
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Pranayama anulom vilom and kapal Bharti if done in right way.
Plus homeopathic medicine Chimaphilla are best solution.
You can consult me online for proper guidance and treatment.
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You can take homeopathy.. That's very helpful to decrease size of breast.
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Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven.
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Hiee
Cardio 10 mins
Planks 3sets
Side planks 3sets
N some breast firming and toning exercises
Along with these have a magic drink prepared of Jeera,ginger ,honey and lemon
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Dr. Vidur SN Vithal
Homoeopath
6 yrs exp
Khanna
Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call.
Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally.
Regards
Dr. Vidur Vithal MD
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
consult online now with me
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
What is ur weight n height. First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises.
Till lock down do suryanamaskar with right technique. For more details u can consult me.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Have you done any test? Do free hand exercise and take proper diet.
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Dr. Faizan Ahmed
General Physician
6 yrs exp
Vellore
Upload ur tests reports. Need a brief history as well to conclude at conservative treatment.
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Reducing your weight will help gradually reduce the breast size.
Best to avoid carbs.
Size how long is this?
Any hormone related blood tests done?
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