Breast Issue. What should i do?

Take high fat diet like dairy products, cow milk, olive oil,, coconut oil, avocado,almonds, chestnut , peanuts, cheese, phytoestrogens like Soybeans and soy products,, sunflower seeds, fennel seeds,Flaxseeds,Oats,Barley,Lentils,kale, broccoli, cabbage,Sesame seeds,Alfalfa,Apples,Carrots,Jasmine oil,Pomegranates,Wheat germ,Coffee. Black tea, chick pea, garlic, Walnut, wine. If u eat nonveg thn oyester, shellfish , sea weeds n foods . Phytoestrogens r natural estrogens will help u. Never think of taking estrogen tablets, other oral or injectable hormones becoz there response is erratic n side effects r more n tht will increase ur waist n hips also. other ways to increase your breast size naturally, from suction cup devices t (vlcc or other parlour) to routine self-massage with coconut oil. However, strength training is a scientifically proven way to develop muscle — including the ones that sit behind your breast tissue( pectoral muscles) like push up, pilates, wall pressess, chest presses, dips.All of these exercises will help you to develop upper body strength and shape the muscles in your chest. After just a few weeks, you may find that your bra feels a little tighter. Esp eat dairy foods,s oyabean, nutrella , tofu , nuts n radish.radish contains astringent properties and helps improve the blood circulation. Improved blood flow to the breasts them to increase in size. The right way to massage your breasts is by applying oil (you can use fenugreek oil) or breast cream on your breasts and rubbing them in a circular motion. Your hands should move towards the middle of your body from the outside. Massage your breasts every day for at least 15 minutes. fenugreek (methi) has a good amount of phyto (plant) estrogen and diosgenin that encourage prolactin hormone which is associated with breast growth. u can soak 2tsp methi seeds overnight n directly swallow tht in morning n before meals. u can make a paste of these seeds n massage breast. or u can crack the seeds in a base oil, preferably mustard oil, and massage your breasts with this oil. Fenugreek oil itself is a good option. fenugrfeek sprouts are also better. Ground flax seeds are healthier as compared to their whole counterparts.You can add it in flour, make a paste along with other herbs to use in food preparation. Chew fennel seed . Can pop in oil for massage Flaxseed or linseed oil can be used topically for massaging or in diet as salad topping or seasoning. Can do yoga like bhujangaasana, ushtasana u can try breast Enlargement Pump device which can nenlarge your breasts by 1-2 cups. The device uses vaccum based technique to enlarge tissues within breasts and subsequently on repeated use of the device for 1-2 months will give permanent enlargement of breasts.