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Breast feeding problem
Im feeding my baby is 2 months old i feel hungry all the time im eating a lot it is normal im scared i will obese by eating all time
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A breast feeding mother needs calcium rich diet. You need upto 1200 mg of calcium a day with vitamin D .
Calcium rich diet is all dairy food . Like milk , curd , butter paneer etc . 250ml ( 1 glass of milk ) gives around approx 250 mg of calcium . If you are not getting adequate calcium during lactation your bones will get weak . So I suggest a good dietary calcium along with vitamin D supplementation 1000 to 2000 IU daily or 60 K monthly.
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Dr. Rajendra Kumar
General Physician
39 yrs exp
Jaipur
Normal u can eat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.