I am suffering from brain fog since a long time. As the temperature of the day increases, my brain becomes foggy. I find it difficult to concentrate and focus. It starts at around 9-10 am. Somewhere between 1-3 pm, it's most intense and around 5 pm, gradually the fog begins to fade. I have tried meditation also, I experience mental clarity only for sometime. It was like the fog was delayed by a few minutes or hours. I am tired most of the times. Not sure if it is diet related or a result of brain fog. I am underweight and weight gain has been a challenge. I have researched the web and it appears brain fog is still not a defined medical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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