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BP and Diabetes
I am having both High BP and Diabetes. Please suggest what food should be the best for me. Having diabetes means I have to eat something every 2 hours but that will increase my weight and increases BP.
PLEASE ADVICE
Answers (2)
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No , you don't have to eat every hour. That's wrong assumption. Probably you don't have enough knowledge of diabetes and bp yet. I would suggest to take an appointment with one of the doctors here or near around you .
Both things can be easily managed with
1.self monitoring ,
2.diet ,
3. exercise and
4 few medicines if needed
Next Steps
private consult for detailed information
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+103
Dr. Ashwani Garg
General Physician
13 yrs exp
Bangalore
First of all, I want to tell you that diabetes and hypertension are completely reversible conditions ( Which is against the conventional myth that you will have to be on drugs life long).
To reverse your condition: Avoid white rice, hybridised wheat, milk from hybridised cows, meat which is not organic, white salt and white sugar.
What to eat: brown or red rice, millets, small quantities of non hybridised wheat, healthy fats from avocado, coconut oil, flax seeds, lots of green veggies,
eat only two meals a days to stay healthy. All these protocols can be implemented slowly and weaning of current drugs can be done.
Let me know if further help required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.