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Bp & triglycerides high

Dear Sir,
I did full body checkup on 22 Feb 2015. That time all reports were normal. Again checked on 7aug now bp is 165-90, triglyceride 398 & sugar fasting 129 pp 165. Will you please guide me how can I make it normal?
Thank you.
Regards,
Mayur Phalak
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Doctor Answers (1) on Bp & triglycerides high

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Dr. Anamay K. Bidwai Chennai | General Surgeon
Answered
Dear Friend,
My  name is Dr. Anamay K.Bidwai from Chennai.
One most important information missing in your question is your age.
I feel the reports are not very bad, if you  start going for brisk walk every day, do yoga and eat a diet rich in salads, fruits and nuts,  you will be fine.
Also completely avoid junk food of any kind. Cut down intake of salt to minimum and restrict intake of oil to 15 ml per day. Do the blood test after six months again, if  the problem persists, please see a doctor.
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