Bp 150/100 sleeplessness for past 2 mnth

Question

Asked for Male, 35 Years

Im feeling sleepless for past 2 mnths and my bp is 150/100 my wgt is 93 n im 35 yrs old a male.. Please do hlp me out to vring my bo to normal as im prone to stroke

Answers (1)

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Ms. Rashmi Srivastava Dietitian/Nutritionist 47 yrs exp Delhi Consult Now · Accepted Answer

Ms. Rashmi Srivastava

Dietitian/Nutritionist 47 yrs exp Delhi

Consult Now

You need to lose some weight. Reduce the salt intake. Cut down on the red meats. Avoid fried and full fat products walk 30 minutes day.

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