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Bouts of Acidity @ night
Have been having acidity woes from a long time. I think food timing and wrong diet are the primary culprit.
Need advice on what should be ideal timing for breakfast, lunch and dinner and what are thing to eat and avoid. Also let me know of other contributors to acidity?
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Make some diet changes as suggested by my colleagues.
Tab
pantakind-D once a day half an hour before food for 3 days.
Consult a MD consultant physician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
BANGALORE.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.