Sir
I have attached my knee x ray
Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins
Iam doing my routine job
Daily I'm climbing staircase 2 floors
2 to 3 building
Standing in site morning 2hours
Afternoon 2 hours
Walking in site 5000steps.
By doing this with knee pain
Any further knee will damage
Please tell me sir
Iam getting worried about.my health
Some time I getting emotiona why my age is young only.why happen in this young age.to me .
Answers (8)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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