Bones related queries
I want to ask having lemon water in morning empty stomach without honey is dangerous for bones or joints in long run Or it is helpful If it is bad pls tell asap Regards
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Hi there..I can understand your concern. But having lemon water and honey on an empty stomach has really no effect on your bones. Bones can get affected if there's any deficiency in calcium and phosphorus. So a severe lack in diet of calcium rich foods like dairy products (milk, butter, ghee) can affect your bones. For further queries you can also consult a nearby orthopedic.
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