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Bones and spine problem
Kindly suggest vegetarian good sources of calcium and protien. As there is spine problem and deficiency in bones
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Dr. Ajay Rao
Joint Replacement Surgeon
25 yrs exp
Bangalore
Milk, cheese,curds, soy are good sources of proteinare good source of calcium. Cereals such as wheat, sprouted pulses and soy are good source of protein
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.