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Bone health
Dear sir/ mam kindly advise regarding a potent vegetarian medicine for bone health which contain calcium vitamin d3 magnesium zinc & vitamin k, which ican take through life to maintain my vitamin d3 levels & bone health, as i rarely get to go & sit in and most of the time i am in my office or indoors. Thanking you in advance Regards
Amit Kaushik
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U can take natural calcium etc in form of Prabal pisti 250 gm. OD with milk or water or honey,Take coconut water, massage weekly in ⛅ with olive oil,
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CP 6x 3 pills in a day
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consult online for more details
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Consult me online ll guide you in detail about it.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.