DOCTORS I Am In My Later Adolescence,I Am Doing An Intense Arm Workout,I Did Intensely For One Month But Very Little Progress My Arms Got Hard But Didn't Grow Much In Size Please Tell Me What To Eat To Fulfil My Protein Requirement With/Without Supplements It Would Be Extremely Helpful.
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Hi welcome - you need high calorie diet enrichment with protien. So add 2 eggs whole,fish, chicken 5pcs in week, sweets,pudding, yogurt, plenty of vegetables all,potatoes, all fruit mostly banana 2 pxs,also shake,milk 400 ml & 50 gm chana & 50 gm curd. All more you can add, sleep more, add kabipro whey protein two times with milk
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You eat soya protein in a form of atta, chaap, take egg protein(4)/ day. Eat daal in alunch with light veg n 2-3 chapatis. Milk 2 /day(hot or cold). Peanuts roasted with salad veg.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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