Download FREE Practo app
Get ₹200 HealthCash
Bodybuilding
I joined gym 2 weeks ago now i heard about ashwagandha and gokushra for bodybuilding
Is it safe to have both and if yes then what is the dose and time to take
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
For a healthy person even to a diseased long term Medicine use is not safe.
Both are medicines...not a diet supplement.. Ashwagandha hot in potency.. its indiscriminate use may result into a blood and semen related problems.
Gokshura is a target oriented drug on urinary system..its indiscriminate use may result in to urinary calculi / stones...
Next Steps
Before prescribing a medicine it is very much need of details of personal information related to food / sleep/ work...
Health Tips
As you mentioned for bodybuilding ..
my humble opinion ....go for a diet pattern which suits you and habituated in your family..
for eg. Black Gram is a good body builder for vegans.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.