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Body problem
I am so slim, and I want to become healthy so I decided to do exercise and I am doing exercise in gym from last 3 month my instructor suggested me to take 'portion supplement' for height and health growth. So I want to know that the 'protion supplement' is safe for me...? There is any harmful side effects...?
Answers (1)
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
Hello you mean protein supplement I guess, ders nothing harm in taking protein supplements but it should be in a limit or else your kidney functions will be affected consult dietitian or physician for further queries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.