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Body ache & Knees

When i wake up in the morning my body pains a lot and when i cross my legs i hear a click sound from my knees ?
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Venkat Raghav
General Physician Bangalore

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Hello..... Heavy work, stress, improper posture while sleeping, lack of sleep are the common causes ...you must practice regular sleeping habit...sometimes with viral fever one can have body pain with mild elevation of body temperature. Get complete blood examination done and consult general physician.
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