Bloodpressure is normal or high?

Hi, Your BP is slightly high than the normal. Normal BP is 120/80, however it is not very high. There are many home remedies for reducing BP Please try following general options to see which one suits you best according to your Prakrati. 2-3,Garlic buds after meals or at night, to be swallowed whole. Ashwagandha 2 tabs twice a day. Ashwagandha is an adaptogen and has excellent cardio protective action. Food and  lifestyle changes help better than medicines in BP Avoid spicy, oily, heavy food. Avoid late night dinner Avoid sleeping immediately after eating. Eat green vegetables, fruits, salads, Curd, sprouts etc regularly. Exercise is extremely important to keep your circulatory system healthy. Please keep checking your BP regularly. Consult nearest physician in person for better treatment. Best wishes!

It is important to know the cause of your disease. It can be stress, food and lifestyle or genetic propensity or all together. Please go for a personalized treatment with your nearest Ayurvedic physician.

Meditation, yoga and pranayam significantly help to control BP in long term.