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Bloodpressure is 140 mmhg ...
My bloodpressure is 140 mmhg ...is it high or normal for my age 21 years ?? and which type of exercise helpfull to reduce??
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Blood pressure tends to vary from time to time,  are you a sports person?  usually for sports person cardiac activity is high. After fever, after rigours activities after workout usually BP is more.
Next Steps
Follow oil free,  less spicy diet. Check your Blood Parameters ( Lipid Profile,  Thyroid Profile)
Health Tips
Regular Meditation and Exercise regulates Blood pressure. Consult me for further Medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.