I can understand your concern.
You need to do pranayama daily.
Take steam inhalations thrice a day.
Tab. Montek-lc once or twice a day.
It will reduce gradually.
For pain while swallowing, you can do salt water gargling or betadine throat gargles thrice a day.
If issue still persists, consult a ent specialist in person for further evaluation and management.
Dr. Anil kumar jain. Bangalore.
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