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Bipolar disorder
In 2015 I m addicted of coddine alcohal capsule weed etc in 2016 I quit it after that I m suffering from insomnia I m going to the physctrist doctor to checkup it's say u r suffering from bipolar disorder doctor advised me take medicine I will take it near about 25 months medicicine name is dilpra od 1 gm , zing pride lozex md 1 and lurasid 40 but my problem is still same I can't sleep at night infact I take proper balanced diet I do regular exercise plz suggest me what can I do to recover this problem
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Substance abuse and Dependance can cause various mental health issues. Sleep deprivation is difficult to deal with. Working on addiction is the key. With the abstinence your mental health concerns and sleep issues will be better. Medicine is really important but along with it start psychotherapy sessions with addiction therapist and understand how to support the long recovery. For better sleep you can practice sleep hygiene techniques and also have work on other contributing factors. A fresh start is always possible!
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You have opioid dependence syndrome and may substance induced disorder As per your history.pls take second opinion from expert like that or re consult your psychiatrist.
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Hello,
If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise.
You can take your medication at night time as all have sedating effects.
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Consult your psychiatrist to adjust dosage and to know the reason behind insomnia. You can consult me for any help required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.