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Biotin deficiency
I cant sleep , thats why i cant concentrate on studies i think this is because biotin deficiency since last 2 3 years i used to eat raw egg white every day and suffering from digestion problem and depression
suggest mi diagnose what should i do and how much time its take to recover
Answers (1)
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Hello!
You seem to have two issues. First about sleep, concentration, depression and second about digestion. For this Ayurveda can help a lot and solve these issues. It takes roughly 1 months time period but may vary from case to case. The medicines you are taking may help you in short time. But they have side effects as well.
Next Steps
Stop having eggs at present.
Kindly do your Vit B12 levels and revert.
Health Tips
Pranayama like Kapalbhati, Anuloma Viloma and Bhramari work very good in such cases. Meditation also helps in such cases.
Have light and home cooked food. Avoid outside eatables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.