Best time to go out

Question

Best time to go out

Asked for Female, 18 Years

What is the best time in the morning to go out? I'm anemic and I need vitamins from the sun. So what time should I go?

Answers (1)

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Dr. Manoj Agarwala Dermatologist 20 yrs exp Raipur · Accepted Answer

Dr. Manoj Agarwala

Dermatologist 20 yrs exp Raipur

Outdoor activities make our skin tan. The only option is to wear protective full sleeves clothing and cover as much as possible. Usage of a cap or hat and umbrella is encouraged. Skin already tanned can be treated with de-pigmenting creams and other oral medications. A good skin care regimen comprises 4 steps - cleansing, toning, moisturizing and sun block. Based on your skin type, a dermatologist will recommend you appropriate products.

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Kindly avoid unnecessary sun exposure, Other than Vitamin D hardly any vitamins you get with help of sun and for that even indirect exposure is enough

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Best time to go out. Time should i go?

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