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Best supplement for Omega3-9
Hi,
I recently read an article on how important is omega 3 and 9 fatty acids for brain health and many other benefits. I don't eat fish. What would be a good supplement for me ? And suggested dosage ?
Answers (5)
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Yes ,it is beneficial for a good skin , hair and nails .
But avoid taking artificial vitamins and fatty acid . Try and encorporate them in ur diet as much as possible.
Else ,it's safe to use .
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Hii
Yes omega is very beneficial.
Next Steps
Consult online for proper dose and duration.
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Why exactly you want to use it.
Just a healthy diet is good enough.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Multivit FM omega od for 1 month
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.