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Below knee leg pain from last 3 months
Mild pain always remain below knee in legs, in night it is more, In morning less. No walking job is also there. Then why it persist
Answers (1)
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The cause of knee pain could be many reasons:
1. Weight issue (under weight / overweight)
2. No balance diet (lack of proteins / high intake of sugar rich foods & other essential nutrients)
2. Lack of proper exercise
3. Deficiency in vitamins & minerals (D3, calcium, B12, etc) / deranged blood test profile
4. Past injury
It is very important to diagnose the problem to be able to treat it.
Next Steps
Hydration is a must for bone & joint health. Drink atleast 10-14 glasses of water per day.
Eat a well balanced diet along with Vitamin & mineral supplementation. Add calcium and omega 3 rich foods in the daily diet.
Start with basic exercises at home, slow walks.
Meet a physiotherapist to understand the cause of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.