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Belly and constipation
Hi..my height is5'4 n my belly is coming out day by day and m also suffering from constipation .plz tell me any remedy for this
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Dr. Sonia Karpal
Ayurveda 10 yrs exp Faridabad
Try to have 1tsp castor oil with milk at bedtime. This will clear your stomach. Add fiber to your diet by eating more of salads, whole grain atta, porridge, fruits etc.to avoid constipation. Avoid processed and junk food. Sit in Vajrasan after meals.
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
Constipation and indigestion are the main reason for ur problem.  Drink
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