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Belly and constipation
Hi..my height is5'4 n my belly is coming out day by day and m also suffering from constipation .plz tell me any remedy for this
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Constipation and indigestion are the main reason for ur problem.  Drink
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Try to have 1tsp castor oil with milk at bedtime. This will clear your stomach. Add fiber to your diet by eating more of salads, whole grain atta, porridge, fruits etc.to avoid constipation. Avoid processed and junk food. Sit in Vajrasan after meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.