Belly and constipation
Hi..my height is5'4 n my belly is coming out day by day and m also suffering from constipation .plz tell me any remedy for this
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Try to have 1tsp castor oil with milk at bedtime. This will clear your stomach. Add fiber to your diet by eating more of salads, whole grain atta, porridge, fruits etc.to avoid constipation. Avoid processed and junk food. Sit in Vajrasan after meals.
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