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Being Underweight
I am a 20 year old college student studying in Kolkata. My lifestyle is very active and have to travel around the city quite often. I have to use public transportation and myself to travel from here to there.
My problem is my weight and my decreasing appetite. I am underweight and I am having difficulty in gaining weight due to lack of guidance in what to eat. I can't have heavy food or a large quantity of meal because every time I do that I have to take a dump soon after. I feces are okay and I don't see any problem, but my problematic stomach and weight is causing me a lot of problems. Please help and suggest on what I should do ?
Answers (1)
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You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.