Becoming Mentally Weak. Totally lost.

Hi, it seems like you are experiencing a big shift in your social life. Which has led to feeling hurt and confused. I think setting boundaries can be helpful to you. For which you can seek help from a psychologist, its okay to prioritize your well-being too.

A psychologist can provide you guidance and some coping strategies.

Prioritizing self-care, which means taking time for activities which will help your physical and emotional well-being! Simple things like spending time with supportive friends, and pursuing some hobbies. And lastly if its still difficult please do seek help from a psychologist. It's okay to prioritize your own needs!!

Hi,You need to appreciate hard times also.Till now you are taking care of others.Instead of  focusing on others, you need to focus more on your strengths and career .

Consult a psychologist for professional help

People change with change in time...you need to accept that.the one thing you can do is talk with them patiently. Telling them u can understand them.you also need few therapy sessions as u have mild depression. Since you stop being people pleaser people need to get to know new you too.give dem time... in mean while take therapy sessions.

consult

have interpersonal distress impacts us in ways we cant comprehend. Because we do things in a certain way, we expect certain outcomes and behaviours from the people, or even from the circumstances. But when that does not happen, it hurts. I also see it is hurtful for you . And in such times you need to vent it out to someone and also get an objective outlook on the problem that you are skeeping help with

make sure you see a therapist (a Psychologist) with whom you can alk these things out without any hindrance. Being able to express and explore emotions is a very important thing to do.

I also suggest you to journal your thoughts taht make you distressed and sad. These can also be helpful during your therapy sessions. You need to connect with a Therapist who has expertise in counseling for interpersonal distress. You can contact us if you need any kind of therapeutic assisstance for the same.

It sounds like you've been going through a challenging time with various aspects of your life, including changes in your friendships, family dynamics, and career path. Experiencing misunderstandings and conflicts with friends and family members can be incredibly difficult and can leave you feeling hurt and confused. It's understandable that you may be feeling overwhelmed and lost, especially when facing multiple challenges simultaneously. It's important to recognize that it's okay to feel this way and that seeking support from others can be helpful during times of struggle. In situations where friendships are strained or relationships with family members become tense, communication and understanding are key. It may be beneficial to have open and honest conversations with your friend and brother about your feelings and concerns. Expressing your perspective and listening to theirs can help clarify misunderstandings and work towards resolution. Additionally, setting boundaries and prioritizing your own well-being is crucial. While it's natural to want to support and please others, it's important to also prioritize your own needs and mental health. Learning to say no and establish healthy boundaries can help prevent feelings of resentment and burnout. Regarding your career path, it's normal to feel uncertain or lost at times, especially when facing setbacks or changes. It may be helpful to reflect on your interests, values, and goals to determine what direction you want to pursue moving forward. Seeking guidance from a career counselor or mentor can also provide valuable support and insight as you navigate your professional journey.

Consider seeking therapy to help you through this difficult time as you can get the support you need without bias or fear of judgement

Remember, it's okay to seek help and support from trusted friends, family members, or mental health professionals during challenging times. You're not alone in your struggles, and there are resources available to help you navigate through them and emerge stronger on the other side.

Hey..Thankyou for Sharing! I do understand it's  difficult to deal with, specially for day to day life so I request you please check with your therapist  online or face to face counselling session will be very helpful to you.

book a counselling session

Everyday is not the same! people are there to help mean while do to take care of yourself take proper meal and healthy sleep

I understand your situation and the pain in you.. Suggesting you to consult a psychological Counselor to understand yourself better and to get some clarity..

Changes in relationships and feeling lost in your career path can really take a toll on you. It's tough when old friends seem to drift away, and it's especially hard when family dynamics shift, like what's happening with your brother. Feeling betrayed and dealing with conflicts at home can be really draining. Have you thought about talking to someone about all of this? Counseling could be a good option. It could help you sort through your feelings and figure out how to navigate these tough situations. And remember to take care of yourself too. Finding ways to relax and unwind can make a big difference.