Battling wid mental ilnes

My problems:behaving slothfully,performing slouchily at tasks,thinking myself unworthy,unable to think clearly,uncapable of taking decisions,inability psyching up myself...spent years pondering the meaning of life.plz help. How to get these problems fixed in a jiffy?could this be cured with counselling?Help me.Thankyou
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Doctor Answers (1) on Battling wid mental ilnes

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Dr. Chethan R S Bangalore | General Physician
Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.
Consult Psychiatrist....
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