Bad health

Question

Bad health

Asked for Male, 26 Years

My mind is under pressure...It happend from last 4 years...I was unable to do anything...Now whenever I try to do anything in life...My mind give me affirmations it is not achievable ..Or impossible to do...How to recover from this...Guide me

Answers (2)

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Dr. Vinay Bansal

Addiction Psychiatrist 8 yrs exp Zirakpur

Hii there Everyone faces such difficulties in life u are not alone. U need to be dedicated towards your work. Dont get down by failures. U need to stick to that task, learn from others and if they have achieved u can too. Start from small initiative, Take pleasure in small achievements this will boost up your moral and confidence.

Next Steps

Take a break from your routine, reorganise yourself and start fresh.

Health Tips

Seek help from mental health professionals if things are going out of control.

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Dr. Ardhanaari. M Psychiatrist 5 yrs exp Chennai Consult Now · Accepted Answer

Dr. Ardhanaari. M

Psychiatrist 5 yrs exp Chennai

Consult Now

Hello! Greetings. From what u have told I am able to understand that u also suffer from the most common part of any Individual called stress. Of course every person's stress perception is different from another and has to be addressed individually with special care. U also seem to have developed symptoms of depression, namely helplessness and worthlessness and negative cognition.