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My mind is under pressure...Due to which it doesn't work properly...How to keep mind active and workable..
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Dr. Nikita Rajpal
Psychiatrist
14 yrs exp
Delhi
All of us are under pressure. Please be more descriptive about your symptoms.
Better approach is to visit a psychiatrist and discuss the problems face to face.
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
33 yrs exp
Delhi
Hello
Mind when under pressure does not work properly due to excessive load on mind and low tolerance of mind. Try to balance your work by dividing the task into smaller tasks and decide specific tasks for that day. Try to work day wise and not indulge in thinking too much about it. Also try deep breathing exercises to relax your mind. If required professional help kindly consult a clinical psychologist either online or meet in person for better management of your symptoms.
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Consult a clinical psychologist
Health Tips
Deep breathing exercises, break the task into smaller tasks, share your thoughts and feelings with someone close,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.