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Bad habits and past
I can't forget my past, it's ruining my present and future.. Whole day I think about past life, but I don't want that to happen with me, Plz help.. I'm also trying to leave my bad habits, example doing little things 2 times or 3 times.
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Ms. Suruchi Kothari
Clinical Psychologist
12 yrs exp
Mumbai
Past will haunt until you accept a few realities. Don’t let guilt over take your mind. It will aggravate your distress
Next Steps
Keep yourself excessively busy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.