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Backrest pain
My backrest is pain still 2 weeks . I am not done amy work , no sleeping for this pain
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Lower back pain most commonly is due to poor posture, muscle sprain, lack of muscle tone and strength. If it has resulted from any injury then a few days rest will help. Take mild anelgesics with Antacid. Do some hot and cold fomentation. If pain still persists then consult a Neurospine specialist.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.